- Do I like it?
- Is it nutrient dense (i.e., how much nutrition am I getting for the amount of calories in this food)?
- Does it have things I particularly need: (fiber, vitamin A, folate or other B-vitamins, omega 3 fatty acids, vitamin C, protein, selenium, iodine, magnesium, potassium)
- Is it free of chemicals or other things I want to stay away from? (e.g., pesticide residue, hydrogenated fats, high fructose corn syrup, excessively high amount of sugar, excessively high amount of fat, etc.)
- Do I like it raw or in simple dishes that work well in my small kitchen area and small energy budget?
- Can I store it at room temperature or does it require a freezer (which I do not have) or refrigeration (I have a very small refrigerator)?
- Am I likely to eat all of it before it goes bad?
- Taking into account all the above, is it worth the price I’m paying?
How does this work in real life? Let’s take a look at some very different foods:
Jelly Belly Jelly Beans
- Yes! I LOVE, LOVE, LOVE them!
